Let Sofrea guide your journey to a more mindful self

One step at a time

  • Step 1 : Reflect

    The first section of the journal features 30 introspective questions to help you explore your thoughts and gain deeper self-understanding, leading to meaningful, well-defined goals.

  • Step 2 : Set Goals

    For the best results, follow your reflection by defining clear objectives. Setting your goals starts the process of personal transformation.

    *VISION BOARD inside*

  • Step 3 : Track & Grow

    In continuation of self reflection and goal setting, journaling makes perfect sense. This section is your personal space to capture your thoughts, emotions, and experiences.

Discover What's Inside The Journal

Free Shipping For 2 Journals or More ♡

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A step-by-step guide to a more serene life (English version)

Sofrea journal

Dh 257.30 MAD
Dh 310.00 MAD Dh 257.30 MAD
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At Sofrea, we believe in making a difference.

That is why we dedicate a percentage of our profits to funding therapy for people in need. Your support not only helps you on your personal journey but also contributes to the well-being of others.

♡ Together, we can make a positive impact on people's lives ♡

  • Discover this 12-weeks experience that will bring you closer, page after page, to a more serene version of yourself.

  • Nourish your soul through mindfulness. Embrace the present moment non-judgmentally, with openness and compassion.

  • Create a simple daily routine to prioritize your mental health. Just a few minutes each day can lead to significant positive changes.

  • Learn the precious skill of non-identification with thoughts and emotions. Free your soul through the art of letting go!
ORDER YOUR JOURNAL HERE

All my life, I have strongly believed that mental health is essential for the overall well-being of each individual. Having gone through a very low period myself, discovering the power of emotional regulation was a true revelation. I initially created this journal for personal use, and then the idea of sharing it and building a peaceful community came to my mind, so I went for it. I sincerely hope you will join us, and I wish you peace.

With love ♡

SOFIA

Our Story

Our first customers LOVED the journal!

Share your review with us ♡

  • Not an ordinary journal!

    "Picture Sofrea Journal as your compassionate friend who genuinely wants you to have a peaceful life. You deserve it, use it and befriend yourself and life." –Hiba B.

  • Very interesting tool!

    "Sofrea journal is not only a practical tool to keep your mental health in check, but also can be a great opportunity for self discovery." –Sohaib S.

  • Much gratitude

    Thank you for taking the time to share your method and practical ideas for pursuing peace. I see this journal a path to self-discovery. Personally, I use it as a guide to deepen my understanding of my emotions, thoughts and aspirations –Badr Eddine B.

  • My best friend

    This journal literally became my best friend. Étant une personne introvertie qui a du mal à s’exprimer. Franchement best thing ever . Merci sofrea d’être my best friend, allié, psy…🦋 - Kenza

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  • Eco-conscious

  • Made in Morocco

  • 12 weeks of tracking - UNDATED

  • Shipping all over Morocco

  • Made with love

  • The perfect gift for a loved one