A journal that speaks to your soul

Imagine having everything you need for a more serene mind, all in a few pages! Well, today is your lucky day!

  • Discover this 12-weeks experience that will bring you closer, page after page, to a more serene version of yourself.

  • Nourish your soul through mindfulness. Embrace the present moment non-judgmentally, with openness and compassion.

  • Create a simple daily routine to prioritize your mental health. Just a few minutes each day can lead to significant positive changes.

  • Learn the precious skill of non-identification with thoughts and emotions. Free your soul through the art of letting go!

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Sofrea journal

A step-by-step guide to a more serene life (English version)

Dh 259.00 MAD
Dh 310.00 MAD Dh 259.00 MAD
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At Sofrea, we believe in making a difference.

That is why we dedicate a percentage of our profits to funding therapy for people in need. Your support not only helps you on your personal journey but also contributes to the well-being of others.

Together, we can make a positive impact on people's lives.

The magic happens in three steps...

1. Reflect

The first section of the journal is dedicated to an introspective exercise. It includes 30 carefully selected questions, designed to guide you in exploring your thoughts deeply. By taking the time to answers these questions, you will open the door to a deeper understanding of yourself, allowing you to define meaningful and well-thought-out goals.

2. Set goals

To make the most of this experience, there is nothing better than following your profound reflection with the definition of clear objectives. Determining what you wish to accomplish initiate the process of personal transformation. Goal setting not only provides you with a compass to guide your actions but also with the motivation to achieve your dreams.

3. Track & grow

In continuation of self reflection and goal setting, journaling makes perfect sense. It’s all about creating a personal space to capture your thoughts, emotions, and experiences. This section gathers essential and complementary elements. It goes beyond mere writing; it’s your daily personal assessment.

  • Track the good habits that impact your mental and physical well-being.
  • Take the time to relive the key events of each day to see how they affected your state of mind and emotions. Reflect on better ways to respond in similar situations.
  • Note the emotion of the day and the thought that marked your mind.

That’s not all; each week ends with the «weekly worry-free plan». This special section guides you to leave behind the negative emotions accumulated throughout the week by creating an action or distraction plan. This allows you to start a new productive week with greater serenity.

Order your journal here

Reviews

Here are the first reviews we received for our journal. Feel free to share yours; your feedback matters to us :)

  • "Picture Sofrea Journal as your compassionate friend who genuinely wants you to have a peaceful life. You deserve it, use it and befriend yourself and life." – Hiba B.

  • "Sofrea journal is not only a practical tool to keep your mental health in check, but also can be a great opportunity for self discovery." – Sohaib S.

I was trying to create a tool for myself...

All my life, I have strongly believed that mental health is essential for the overall well-being of each individual. This conviction grew from my personal experiences and observing other people facing emotional struggles. When I hit rock bottom, I gathered every ounce of energy I had left and started a journey to find inner peace and serenity...

SOFIA

Our story